A few days ago, I tried to run upstairs some metres and i felt so tired,
even my breath was very fast; then, I noticed that my physical health was
terrible. For that, I remembered when i was a little youngest than today and I
did yoga.
I did a different type of yoga called
Bikram Yoga. It consists in being in a room with 42 grades of heat and doing 26
positions during 90 minutes. The exercise brings a lot of benefits to your body
and your mind, because you work every muscle, joint, tendon and all the fibres
of your body, also, it helps to the concentration. And, why does this yoga use
the heat? The heat softens the body to do differents positions, because you
need flexibility. In addition, the heat produces perspiration to eliminate
toxins, cleaning your body.
I would like to do this sport or
exercises again, because in every session you could find a lot of energy
inside of you, getting free to the outside, even the energy of the group, in this room, was awesome. I will reconsider this type of yoga.
I like yoga, I practice Kundalini Yoga for years, I have a friend who practices Bikram Yoga and she says that is very intense and powerful, returns to practice! never too late!
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ReplyDeleteI have a friend who practice Kundalini Yoga! She says that it´s great! I hope I can practice Yoga some day!
ReplyDeleteHello Javiera . We share the physical condition and desire to change it , greetings .
ReplyDeleteHello! I think I have to start to do some excercise too u.u I didn't know that kind of yoga, it seems interesting (:
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